Health and Weight Management
Weight loss plan – What plan?
You know what you need to do to be healthy – eat right, exercise, drink plenty of water, get adequate sleep.
Then why is it SO hard to stick to your weight loss plan? You’ve wanted to go to the gym consistently for a long time, but something inside causes you to find a reason not to go. You’ve had phases of self-discipline and willpower in the past, so you keep thinking you’ll get motivated one of these days.
Sometimes, you find yourself in front of the refrigerator with the door open and wonder how you got there. Then, you finally settle on your delicious but not so healthy snack – vowing that starting TOMORROW, you’ll stick to your plan.
You are so ready to live the healthy life of which you’ve dreamed if only you knew how to break this frustrating cycle. Listen to the Wise Elder.
Listen to the Wise Elder
Wait – here she is. Listen as she talks with someone just like you.
Someone just like you: “Wise Elder, I seek to give away all the weight I’ve been carrying around so that I can feel better about myself – so I can feel happy and confident.”
Wise Elder: “Granddaughter. You are worthy and deserving of all you seek. Yet, first, you must know your own already existing goodness and discover the treasure of confidence and happiness that resides within you. Only then will you let go of the weight and keep it off forever.”
You have a Wise Elder inside – just listen…
Inside each of us is a Wise Elder. It’s that part of us who is aware that the good feelings we seek aren’t in the future; they are within us now! The trick is to listen to advice from that internal voice because that voice can help you seek a better future with confidence, happiness, joy, and love.
Deeply buried in all our hearts are the qualities and wisdom we seek, and they are as close as our heartbeat. Yet, some other part of our mind contests that wisdom, causing an inner conflict and sabotaging the very things we say we want.
It would help if your mind was free to listen to your inner guidance.
Let’s connect with your Wise Elder.
My weight release and healthy lifestyle program provides you with a unique combination of proven techniques (see About the Tools) that help you make the connection with your Wise Elder.
More importantly, I offer acceptance and compassion along with the expertise of a professional who also has been there and knows the terrain. I’ve lost over 40 pounds using all of the tools I offer in my practice!
Through our work together, you will begin to release the weight sustainably and open up to a new mindset and way of experiencing life.
Instead of waiting until you reach your destination to feel great, you feel great throughout your entire journey. Why wait?
It’s time to listen to your Wise Elder and start your new healthy lifestyle.
Jump-start your health and weight-release lifestyle.
Here are five tips on how to make that jump-start.
Visualize – Imagine what you will look like and feel like when you’ve shed all those pounds and reach your healthy lifestyle goals. What will you be telling yourself? What will you hear from others?
Notice that when you begin feeling states of greater confidence and happiness, you feel them in the present moment.
Discover, Decide & Divert – Discover all of the stressful situations that cause you to indulge in sweets and other unhealthy choices.
Decide on a menu of healthy options you can turn to instead.
Divert your attention from the unhealthy choice to one of your healthy menu items. Some suggestions for your healthy menu: nourishing snacks, a warm bath, a refreshing glass of water, an invigorating walk, and perhaps a few other options that come to you now that you are thinking about it.
What additional ideas do you have?
Embrace your plan – Whatever plan you’ve decided in partnership with your wellness team is perfectly fine for the next 30 to 90 days. Believe in it. You can make changes later once you discover what works best.
STOP saying Weight “Loss” – Loss is a word that invokes sadness and causes us to want to get back what we’ve lost. “Releasing,” “letting go of,” and “giving it away” are all more effective expressions to describe what we are committing to – shedding those pounds that we no longer need.
Give yourself the gift of sessions with me. Using tools like hypnosis, PSYCH-K®, NLP, and more we will empower your subconscious mind to be your best friend in sustainable weight release and creating your healthy lifestyle.
Imagine your new life
Mentally visualize how you will look and feel after shedding those pounds, all the while loving yourself and loving your body. Notice how you have so much more energy, improved health, better sleep, and, best of all, a healthy lifestyle that feels easy and natural.