Stress and Anxiety Relief
Your thoughts and feelings are way out of balance.
Anxious thoughts and stressful, fearful feelings are normal and healthy at a certain level. But when they become overwhelming, they can STOP – YOU – IN – YOUR – TRACKS.
When the mind races, then the heart pounds, and stress hormones flood the body. They not only make it impossible to make a coherent decision, but they also take a toll on the body and cause exhaustion.
Over time, those anxious thoughts and stress can lead to imbalances and disease in your physical body.
Nobody should have to live like that.
You can regain control.
But whenever you hear somebody say, “Just relax,” or “Calm down,” or “You’re overreacting” again and again, you feel like you want to SCREAM.
Because although you WANT to calm down, relax, and experience inner peace, it seems like you can’t make your body or mind cooperate.
The good news is that you don’t have to live like that.
There is a way to elicit cooperation from your wild racing thoughts, tame the fears, anxious feelings, and overwhelming thoughts, and finally gain control over your life again.
Connect with your subconscious mind.
People are often surprised to find out their subconscious mind is responsible for the thoughts that cause all of those anxious feelings – as well as the physiological responses they cause.
With the help of hypnosis, we find ways to get your subconscious mind on board so that it becomes a much better friend who can help you tame all those wild racing thoughts.
Sound good? It gets even better. Each session builds upon the last, and your progress will continue to get better as you develop more sustainable inner resources.
Getting Started – Five steps for relaxation and stress-relief.
Breath deep – Take a deep breath in through your nose and out through your mouth. Now, another one. One more time – breath in, fill your lungs, and now exhale with a deep sigh.
Move your body – What do you like to do – Dance? Walk? Run? Yoga? Clean the house? Whatever you can do to move will allow built-up energy in your body to dissipate and move throughout your body. Plus, moving increases your circulation and elevates your mood in general. So, whatever you can have fun with, get moving!
Massage Therapy – Regular massage therapy goes a long way toward relieving stress in the body. It is also a great complement to hypnosis sessions. If you haven’t already found a great massage therapist, begin looking today!
Flowtrition – Flowtrition is a reliable way to bring awareness to your body and find the place of ease that we all crave. I offer this effective wellness service not only as a stand-alone maintenance plan but also as an add-on to hypnosis or PSYCH-K® sessions!
Give yourself the gift of hypnosis sessions. Using tools like hypnosis, PSYCH-K®, NLP processes, and more (see About the Tools), we will empower your subconscious mind to find more productive and helpful ways to enrich your life for your greatest good than it ever has done in the past.
Regain your balance and control.
Now is the best time to get started on TAMING your mind and CALMING your emotions – naturally and automatically.
Hypnosis and related tools help you find the balance, so you can feel relief from stress, and regain control over your life.